Think of Kaia FIT as a team sport. We are not your typical gym. We are not a room full of strangers, we are a group of ladies that support and love each other. Kaia is a women’s only year around fitness facility. At Kaia FIT Sierra we focus on personal fitness results achieved by working in a team atmosphere. In the Kaia FIT klasses you are surrounded by women helping each other accomplish common fitness goals. A big reason for asking you to commit to a class time is so you commit to your classmates/teammates each morning or evening. These women along with our Kaia Koaches are what keep you accountable, inspired and driven. In turn they are counting on you as well, Kaia is a team sport.